D's Dish On Healthy Eating

Nutritious Should be Delicious!

Fruit & Yogurt Parfait

Ingredients:

1 cup vanilla yogurt

1 cup any type fresh fruit (chopped strawberries, kiwi, mango, pineapple; whole blueberries, raspberries, blackberries; pomegranate seeds)

1/3 cup granola

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Directions:

Layer 1/3 cup yogurt on bottom of goblet or dessert type glass.  Layer 1/3 of fruit on top and sprinkle  1/3 of granola atop.  Repeat for two more layers.  Enjoy!

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Nutrition Information:

Makes 1 serving

350kcals, 14g protein, 71g carbohydrate, 8g fat (1g saturated, 3.5g polyunsaturated, 3.5g monounsaturated), 8g fiber (calculated via packaging info and USDA Nutrient Database: http://ndb.nal.usda.gov/ndb/search/list)

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