In this day and age in our information nation many of us are left swimming in a sea of health, nutrition and fitness junk. The media makes a lot of claims on ways to lose weight, get fit and lose cellulite, but you have to be careful who you get your info from. With the studies showing one thing this month and the complete opposite the next many of us are left wondering how to keep all of this information straight and find reputable sources to rely on. Here I will compile some of my favorite articles and news headlines which are evidence based and have as little bias as possible.
Between Pigs And Anchovies: Where Humans Rank On The Food Chain
News & Features Michaeleen Doucleff · NPR · Dec 8, 2013
Overweight And Healthy: A Combo That Looks Too Good To Be True
by Nancy Shute, NPR
December 3, 2013
Good News: FDA Bans Trans Fats (plus 5 top trans fat offenders)
Mike Adams, Natural News
FDA to ban artery-clogging trans fats
Science Nov 7, 2013
MARY CLARE JALONICK, Associated Press
Coconut oil predicts a beneficial lipid profile in pre-menopausal women in the Philippines
Asia Pac J Clin Nutr. 2011; 20(2): 190–195.
Alan B. Feranil,1 Paulita L. Duazo,1 Christopher W. Kuzawa,2 and Linda S. Adair3