D's Dish On Healthy Eating

Nutritious Should be Delicious!

REAL MEALS: Garlic Citrus Grilled Chicken and Brocolli


Lunch today.  I LOVE days when I work at 3pm and can grill for lunch!  This would make an excellent dinner, as well.  There was twice as much broccoli, but I ate it prior to deciding to take this picture and make a post of it 🙂


Fresh chicken breast

Garlic Rosemary Citrus Sauce/Marinade (from Lunds)

Frozen broccoli (or fresh) drizzled in olive oil and wrapped in tin foil

fresh peach


Preheat grill for 5 minutes on med-high

Coat both sides of chicken with sauce.

Pace chicken and broccoli on grill. Flip in 7 minutess. Place peaches on grill at this time as desired.

Remove from grill and enjoy.


I always keep chicken breasts in the fridge for a quick lunch or dinner.  If I don’t use them in a few days I cook them to put on salads.


This marinade/dipping sauce is amazing on chicken and likely on fish, as well.  It contains mostly all natural ingredients.  I tried to make it myself, but it wasn’t the same…

Frozen broccoli is great on the grill.  It gets a really nice soft texture and takes on the flavor of the olive oil very nicely. Sprinkle with lemon juice as desired.


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