D's Dish On Healthy Eating

Nutritious Should be Delicious!


Aim to have a good relationship with food

Consume an abundance of colorful fruits and veggies daily

Eat foods closest to their natural form

Enjoy the foods you eat

Find balance between healthy staple foods and delicious indulgent foods

Eat healthfully ~75-80% of the time!

Stay hydrated with plenty of water

Find ways to be active every day

Achieving and maintaining a healthy weight keeps us healthier and feeling our best

Healthy eating is a way of life, something that you can maintain comfortably over time.

It’s not A DIET, it’s YOUR DIET!!!


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