Aim to have a good relationship with food
Consume an abundance of colorful fruits and veggies daily
Eat foods closest to their natural form
Enjoy the foods you eat
Find balance between healthy staple foods and delicious indulgent foods
Eat healthfully ~75-80% of the time!
Stay hydrated with plenty of water
Find ways to be active every day
Achieving and maintaining a healthy weight keeps us healthier and feeling our best
Healthy eating is a way of life, something that you can maintain comfortably over time.
It’s not A DIET, it’s YOUR DIET!!!